DESIGN YOUR GAMEPLAN™

There is an old saying: “what doesn’t get measured, doesn’t get improved.” Through no fault of their own, emerging athletes are rarely provided with the objective feedback on their athleticism that they need in order to improve their sporting potential. Because of this, most junior athletes enter the later teenage years under conditioned, lacking physicality, and lacking athleticism. They feel slow off the mark and are regularly beaten by the more ‘naturally gifted athletes’.

Our Developing Athlete Program helps aspirational athletes stand out so they can emerge as champions. Measuring their current ability is the first step.

Over the course of this performance testing experience, we help our emerging athletes:

– Pinpoint their weaknesses that are holding them back;

– Identify the blind spots in their performance and discover how to turn them into opportunities; 

– Reveal their X-factor and what they’re already doing well.

By the end of the testing experience, we’ll know how to plan their training so they can emerge as a strong, fit and resilient athlete.

DEVELOP YOUR WINNING MINDSET

Most junior athletes are ‘confidence’ athletes. When they’re confident, things go well. They play naturally and they walk away smiling. When they lack confidence, their performance really suffers. Their head drops, they play within themselves, and they fall out of love with the sport they enjoy so much.

Developing mental toughness through Mental Performance Training is the key to performing at their best during the moments it counts the most — when things get hard and don’t go their way.

We help our emerging athletes rise to the occasion when the pressure is on and turn dreams into reality through mental skills training that helps them develop the grit and self-belief to make it happen. Consider what the great Michael Jordan said:

“The mental part is the hardest part and I think that’s what separates the good players from the great ones.”

Just like MJ, Tiger Woods & Michael Phelps, all the greatest athletes realise that physical preparation is not enough to go from good to great. That’s why all our athletes work on their mental preparation, as well as their physical preparation, developing positive routines and rituals, helping them deal with adversity, and improving their self-talk.

By the end of your first mental skills session, you’ll be on your way to developing a winning mindset and will be ready to join our DAP.

Once your program has been designed and coordinated into your schedule, you’ll be ready to get to work.

WE’LL CREATE YOUR INDIVIDUALISED PROGRAM

With the important foundations laid for success, we’ll get to work designing your child’s individualised program. This program will take into account their weaknesses, strengths and blind spots and seamlessly fit their training program into your life schedule. All their strength and power training, fitness and conditioning, and, sprint mechanics will be customised based on what they need to maximise their sporting potential.

Once your child’s program is designed and coordinated with your schedule, they’ll be ready to join our program and get to work.

START TRAINING & PUTTING IN THE WORK

With the preparation for training complete, it’s now time to get to work and prepare for competition.

Your child will join our Developing Athlete Program (DAP) and join up to 14 other junior athletes in our small training squads who want the same thing — to succeed in sport.

Under the guidance of our expert coaching and rehab staff, they will complete their training program at our state-of-the-art facility. Every week, they’ll take a small step forward to improving their athleticism.

Over time, these gains ‘aggregate’ to the point where they’re stronger, faster, fitter and more athletic.

Events that would otherwise injure them, don’t. Events that would otherwise rattle their confidence, don’t.

Events that would normally make their head drop, will make them more determined.

With the right preparation, anything in sport is possible.