“For Team Sport Athletes Who Want To Improve Their Speed & Agility On The Field of Play”
DEVELOP THE GIFT OF SPEED
SPEED & AGILITY TRAINING DESIGNED FOR THE TEAM-SPORT ATHLETE THAT IMPROVES REAL-WORLD ATHLETICISM. THIS EVEN WORKS FOR ATHLETES WHO THINK THEY’LL NEVER BE FAST.
Our Team Has Been Trusted By
"Most Athletes Never Reach Their Speed Potential."
Here's why MOST ATHLETES NEVER GET fast.
AND IT HAS SOMETHING TO DO WITH MOST SPEED GURUS NOT UNDERSTANDING TEAM-SPORT ATHLETES.
There is a huge difference between the training of elite sprinters and team sport athletes.
But most ‘speed’ coaches train you more like an elite specialist sprinter, forgetting that team sport athletes are generalists — they have to be good at everything, not just running in a straight line out of the blocks.
That’s why most speed training doesn’t work for team sport athletes — it simply doesn’t account for all the different physical attributes you need to develop at the same time to become an elite athlete. In fact, the training loads are often poorly managed and speed is trained in a vacuum; so when it gets to the pitch or court, it doesn’t transfer to the chaotic world of team sports.
Because of this gap in knowledge, the most ‘glamorous’ speed training is often what gets the attention. Fancy cone drills, quick-feet through agility ladders and technical drills that look good on YouTube are what most athletes spend time doing… even though they won’t turn your average acceleration into blistering top end speed.
To develop the gift of speed, you need to understand the proven 3-step formula for speed development that most speed coaches don’t tell you.
Testimonials
WE’VE HELPED A WIDE RANGE OF ATHLETES
“I’ve found that I’ve always peaked at the right time that I wanted too. I’ve been able to build strength in areas that I’ve always been weak at which has been really good…The way I see it, it’s an investment in your own performance. If you’re injured you go and see a physio, pay for the physio, if you want to get better and stronger you’ve got to commit and invest in paying for a good gym membership and getting a quality experience from it.”
Kyal Oh
“Tom, Ryan and I caught up and put a plan together to get me back to footy. If you go to a normal physio they might get your strength back in the legs but they won’t prepare you for sports specific movements. Tom and Ryan have done an excellent job of putting my program together and getting me right. I feel amazing, if had said to myself when I had done my ACL that I would be back full training at the 8 month mark I would of been shocked. It feels amazing to be back and competing.”
Andrew Haydon
“I came off a recommenadtion from a friend, and I found that it wasn’t just a gym it was a community. Most gyms you go to you might get a hello from someone but that’s not often. We as at Ludus everyone wants to knwo how you are, what you do, how your going with your injuries and their really invested. It’s nice.”
Tegan Brown
How it works
Unlike most speed solutions that train speed in a vacuum, our speed & agility program is seamlessly integrated into our Athlete Development Program (ADP).
The ADP program improves strength and power (pillar one), teaches great running mechanics (pillar two), and provides a great training dosage of real speed training (pillar three). We do this with a combination of in-gym training and training on the pitch where all the hard work comes together while reducing injury risk for the team-sport athlete.
We help athletes of all levels bulletproof their weaknesses, decrease injury risk, and develop the gift of speed. Unlike other programs that start and end on the pitch, we combine everything that an athlete needs to maximise their speed potential. Here is how it works:
Testimonials
HEAR WHAT MORE OF OUR ATHLETES HAVE TO SAY ABOUT THE PERFORMANCE PROGRAM
“I was scared to come into a gym with dumbbells and kettlebells and not really knowing what to do. But, having a coach in each session and everybody else around just being so supportive of my progress was so amazing and I got more out of it than I ever thought I would.”
Mignon du Plesiss
“The experience at Ludus has been great, from day one they got me in the gym and assessed what my weak points and strengths. We found that I had a massive right quad compared to my left and identified that I had a glute imbalance so we started working on strengthening those. That’s the big difference, as well as, going through movements that are sports specific.”
Dion Stasev
“I wanted to get me body right for footy….I wouldn’t go anywhere else. What separates Ludus from other gyms is the community. You may not know someone but everyone says hello and goodbye and when you hit the PB Gong everyone gets around you!”
Paul Onofaro
What Makes This Program Great?
01. Unlock Your Speed Potential: Proven System for Team-Sport Athletes!
Are you ready to take your performance to the next level? Our specialized system has been tried and tested to enhance speed in team-sport athletes. No more guesswork or generic training; we have a tailored approach that targets the specific needs of athletes like you.
02. Mastering Speed: Foundations to Blistering Performance - No Gimmicks!
We believe in building a solid foundation before pushing the boundaries of speed. Our step-by-step progressions take you on a journey from basic drills to advanced techniques that result in blistering speed without any gimmicks. Say goodbye to one-size-fits-all programs; our approach is all about precision and gradual improvement.
03. Injury-Proof Your Speed: Fitness & Work Capacity for Repeatability!
We understand the demands of team sports, and that's why our program focuses on developing not just speed but also a strong base in fitness and work capacity. By honing your body's capabilities, you'll be better equipped to withstand the rigors of intense training and competition, reducing the risk of injuries and ensuring unmatched sprint repeatability.
04. JOIN OUR PERFORMANCE PROGRAM: ELITE SPEED & AGILITY!
Joining our Performance Program means embarking on a transformative journey towards becoming a speed powerhouse. We leave no stone unturned by incorporating the three fundamental pillars of elite speed development into our training regimen: relative force production, acceleration and speed mechanics, and sprint exposure.
05. Speed Development, No Extra Fees for Strength & Conditioning!
We are committed to your success, which is why we offer an all-inclusive experience. There's no need to worry about paying extra for a separate strength and conditioning program; everything you need for your physical preparation is included. And the best part? All aspects of our training are expertly guided and coached by our dedicated performance staff.
06. Beyond Speed: Complete Athlete Success Package!
We believe that a well-rounded athlete is a successful athlete. Our comprehensive programs encompass more than just speed training; we've got you covered with plyometric exercises to boost explosiveness, trunk stability for core strength, mobility and flexibility to improve range of motion, mental skills training for mental toughness, and a dedicated recovery zone to maximize your athletic potential.
07. Maximize Sprint Power: Optimize Nervous System!
It's not just about the muscles; it's about optimizing your nervous system to fully utilize the power of your fast-twitch fibers during sprints. Our training methodology includes cutting-edge techniques to fine-tune your nervous system, resulting in enhanced speed and force generation through the ground. Prepare to leave your competitors in the dust!
25+
TEAMS WORKED WITH
40+
YEARS OF COMBINED EXPERIENCE
300+
ATHLETES COACHED
The Secret
The Secret To Athletic Success...
There is no secret, unless you think hard work, dedication, sacrifice and a bit of good luck is a secret.
Hear from Ryan Gaias the Head of Performance and Director of Ludus Sports Performance
If an athlete can live by these attributes they have a much better chance to succeed in sport and life. Unfortunately too many people wait for these things to come to them and never succeed.
Those who seek hard work out, dedicate themselves to a goal or dream and sacrifice immediate gratifcation, find that success comes to them.
It’s our job to guide these athletes on their journey to success.
The important thing to realise is that these qualities aren’t natural they are built up through training and mastered over time. What we offer is not just a gym for people to train out of, we’re offering the solution to building a successful athletic career
My job is and always has been, to guide athletes to personal and athletic success. If you want a complete system that prepares you for sporting success, the Performance Program is for you. If you want to get the most out of your mind and body the Performance Program is for you. And, if you want to put the odds in your favour that you reach higher and achieve more in sport, the Performance Program is for you.
STORIES OF SUCCESS
Hear Our Athletes Share Their Stories And How The Performance & Reconditioning Programs Helped Them With Their Success.
CAN YOU AFFORD TO DELAY YOUR POTENTIAL ANY LONGER?
SMALL WINDOW OF OPPORTUNITY
For any athlete, there is a small window of opportunity to reach their potential and strive for that audacious goal. Time never stops, do you want to delay reaching your peak performance any longer?
THE PERFECT TIME IS NOW
The biggest lie an athlete tells themselves is I can’t achieve my goal now. The best time to start is yesterday… is there truly any reason why this season can’t be the best season of your career?
THE BEST PLACE TO IMPROVE YOUR SPORT IS NOT ON THE FIELD
The definition of insanity is to try the same habits, and expect different results… If you rely solely on your sport to improve your performance, you are missing out on a major slice of your potential. You get skillful on the pitch, you get explosive and resilient in the gym. Do you want to keep neglecting high performance?
Pricing
WHAT’S YOUR INVESTMENT?
Our Speed & Agility Program is a key feature found within our Athlete Development Program (ADP). When you join our ADP, you’ll have everything you need to feel fully prepared including the speed and agility training discussed here.
👉 Develop the athleticism that helps you maximise your speed potential.
👉 You’ll be able to stop guessing about your athletic performance and guarantee your results.
👉 You’ll have unwavering confidence in your physical and mental ability to perform.
👉You’ll have the confidence knowing you’ve done everything you can to avoid unnecessary injuries.
👉And you’ll be able to stop doubting yourself in the moments that it counts the most.
PERFORMANCE PROGARM
Our Pillar Program
from $97/week
8 X PERFORMANCE TESTING ($1800 VALUE)
UNLIMITED SEMI-PRIVATE COACHING SESSIONS & GYM ACCESS ($4700 VALUE)
UNLIMITED ACCESS TO YOUR PERSONAL COACH (PRICELESS)
SPEED/AGILITY FIELD SESSIONS ($1200 VALUE)
INDIVIDUALISED PROGRAMS ($800 VALUE)
FREE INITIAL 1 ON 1 NUTRITION COACHING ($120 VALUE)
FREE ACCESS TO NUTRITION COURSE ($1700 VALUE)
FREE MENTAL SKILLS TRAINING ($1800 VALUE)
UNLIMITED ACCESS TO OUR RECOVERY ROOM ($3000 VLAUE)
DISCOUNTED ACCESS TO OUR ONSITE PHYSIO (50% OFF NORMAL PRICE)
*$15,120 OF VALUE FOR LESS $11 A DAY WHEN PREPAID FOR THE YEAR. ADDITIONAL FEES APPLY IF YOU WANT TO PAY FOR YOUR YEARLY TRAINING PLAN USING A WEEKLY DEBIT.
ELITE ATHLETE PROGRAM
Includes 1:1 Coaching Sessions
$497 / week
8 X PERFORMANCE TESTING ($1800 VALUE)
UNLIMITED SEMI-PRIVATE COACHING SESSIONS & GYM ACCESS ($4700 VALUE)
UNLIMITED ACCESS TO YOUR PERSONAL COACH (PRICELESS)
SPEED & AGILITY COACH (PRICELESS)
SPEED/AGILITY FIELD SESSIONS ($1200 VALUE)
INDIVIDUALISED PROGRAMS ($800 VALUE)
FREE INITIAL 1 ON 1 NUTRITION COACHING ($120 VALUE)
FREE ACCESS TO NUTRITION COURSE ($1700 VALUE)
FREE MENTAL SKILLS TRAINING ($1800 VALUE)
UNLIMITED ACCESS TO OUR RECOVERY ROOM ($3000 VLAUE)
DISCOUNTED ACCESS TO OUR ONSITE PHYSIO (50% OFF NORMAL PRICE)
GPS UNIT FOR RUNNING LOADS AND LOAD MANAGEMENT ($1000 VALUE)
WEEKLY 1:1 COACHING SESSION ($7,400)
OUR Money Back GUARANTEE
We Are The Only Performance Facility In Perth To Put Our Money Where Our Mouth Is…
We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
See Our Schedule
Testimonials
HERE’S MORE PROOF THAT OUR PROGRAM WORKS
want to talk to our team?
There is absolutely zero risk of expressing your interest. Worst case scenario you get some quality advice from our team to improve your speed and you decide it’s not the right time for you to get faster. Best case scenario you love it and we help you improve your athleticism straight away.
GYM HOURS
Monday- Thursday 6am-8pm
Friday 6am-7pm
Saturday 8am-11am
CONTACT US
Unit 1/9 Malland Street, Myaree
info@ludussportsperformance.com.au
Copyright 2024 Ludus Sports Performance
Website & Marketing Powered By Gymini