Ankle Rehab Program
Our Ankle Rehab program takes the professional-sports approach to rehabbing your Ankle, with a proven track-record of dramatically reducing your risk of re-injury and getting you back to sport, faster.
Our Team Has Been Trusted By
Find Out Why Most Athletes Rehab Fails to Get Them Back To Pre-Injury Form, and How Our Ankle Rehab Program is Defying The Global Statistics When You Watch This Video
WHY CHOOSE US?
... Not just a few exercises on a piece of paper you get once a month.
... with over 25 hours of rehab coaching every single week, YOU will NEVER FEEL LIKE YOU MIGHT BE doing your rehab wrong.
... Because you'll still be training as much as you want to, getting stronger and fitter than you were before your injury.
Getting advice from your physiotherapist about your knee should never be something you have to wait for, so we give you 24/7 access...
... Because returning to run by yourself following Ankle injury isn't just lonely... It also means you might develop inefficient or compensatory running patterns which might hold you back.
Because a long ankle rehab following surgery or bracing doesn't just take a toll on the body, but on the mind as well.
Use our GameReady ice machines to reduce swelling and inflammation, the ice bath to enhance recovery between sessions, and the NormaTec compression boots to promote healthy blood flow again. Combined, our recovery tools make your Ankle rehab faster and easier.
If you're not head over heels thrilled with your initial consult or our approach to your injury, we'll refund your all of the money of your initial consult... No questions asked.
Your success is inevitable.
Testimonials
"The first physio session I had I saw Jaryd where we assessed the ankle to see what damage I had done. I'd see the physio once a week and I'd do rehab 3 times per week, each rehab session took just over an hour. When I returned running I realised I hadn't lost that much fitness. Definitely doing the field running sessions helped me with my confidence and speed even post injury. When I returned from injury I was a lot more confident and I wasn't thinking about it. This was actually the second time I'd done this injury, this first time, sometimes when I would land I would still think about it or I wasn't as confident but knowing I did the rehab has boosted my confidence in being able to jump and land. I loved how it's a team at Ludus and how everyone gets a long. I loved how positive Jaryd was during my rehab and keep me going."
"I had a worked with Ludus before when I
was rehabbing my ACL. They got me back conservatively from the ACL so when I did my ankle I knew exactly who I had to call. The thing I love about Ludus is the environment of like minded athletes. We are all working hard to get back to the sports we love. Having this community makes the tough times of rehab so much easier.
"Ludus helped me so much getting me back from an ankle injury I thought was going to put me out for the rest of my footy season.
The team there is so friendly and really easy to talk to and ask for help and advice on anything. Definitely recommend anyone whose unsure of finding a sporting rehab gym."
FAQS
All About Ankle
Studies show that exercise-based rehabilitation can reduce re-injury rates by as much as 35% compared to standard care alone. The absence of such rehabilitation has been associated with poor neuromuscular recovery, limited proprioception, and an increased likelihood of subsequent injuries, especially within the first year after returning to sports.
Evidence suggests that ankle injury rates are increasing, especially among athletes. The rise is linked to several factors, including an increase in sports participation, changes in training intensity, and higher levels of physical activity overall. Notably, sports like basketball, soccer, and running see frequent ankle injuries due to their high-impact and lateral movement demands.
There is clear evidence that a structured, progressive and outcome-driven Ankle rehab plan improves athlete outcomes during recovery. While there is no such thing as a 'perfect' rehab, the components of a great rehab include: regular and consistent touch points with your allied health support team (physiotherapists, psychologists, orthopaedic surgeons etc), regular, guided and progressive strength training, return-to-running frameworks that build you up to exceeding game demands and effective and accurate exit-testing to ensure your physiological and psychological markers have returned to pre-injury levels.
There are three primary options for an athlete to consider following an Ankle Ligament Rupture (ALR). The first is to approach ALR rehab non-operatively, where the athlete attempts to return to pre-injury levels of strength and stability. This is also called the 'conservative' approach. The second option is surgery, where damaged ligaments may be repaired or reconstructed using sutures or grafts. The third option is the most novel, known as the Bracing protocol. For some athletes, the rupture occurs in such a way where bracing the ankle at specific angles may result in the natural re-attachment of the Ankle Ligament fibres. It's important to consult your managing physiotherapist and physician to discuss what options suit your situation the best.
Some ankle ligament ruptures can heal without surgery, depending on factors such as the severity of the tear, the specific ligament injured, and the athlete's level. Partial tears of the ankle ligaments, including the anterior talofibular ligament (ATFL), can often heal without surgical intervention. Conservative management involves immobilization, physiotherapy, and structured return to performance program. For athletes who want to return to high-contact or high-pivot sports, options for surgery and rehab should be considered alongside your physiotherapist and surgeon.
If you experience any of the below, we would always recommend a review by a qualified health professional (like a physiotherapist), for review:
A loud popping sound during running, change of direction, or a contact episode.
Pain that prevents you from continuing normal activity.
Swelling around the ankle joint.
Loss of range of motion.
A feeling of instability around the ankle joint.
Inability to weight bear on the affected foot.
If any of these symptoms are present, we'd always recommend getting it reviewed by a professional so you can start your Ankle rehab right away. Rather be safe, than sorry.
While everyone's timelines will be different following Ankle injury and surgery, the typical timeline recommends 6-9 months to return to sport, although this can be shorter or longer — it depends on individual circumstances and dedication to a proper Ankle rehab program.
ACCESSIBILITY
For Ankle rehab in Perth: We’re located at Unit 1/9 Malland Street in the heart of Myaree. We’re just 3 minutes walk from the Marmion St before Marr St bus stop.
Our training facility is open for coaching sessions Monday-Saturday with classes starting between 6:00 am and finishing at 7:30 pm.
For a copy of the current coaching, please reach out to us via our contact form.
Our Ankle Rehab Program
The traditional approach for Ankle rehab revolves around session-to-session care; where you pay for a single consult, get advice, and return at agreed-upon intervals with your practitioner. Typically, the sessional approach does not support you with training and advice outside the consult, meaning you spend more time by yourself. Our approach turns that idea on its head — rather than paying each time you see us, you pay one fixed weekly cost, and you can see us as often as you'd like (some athletes are at our facility 5x per week!). This approach means that you get all the support you need, whenever you need it. This results in great Ankle rehab outcomes for our athletes and better support along the way.
We'll support you for the length of your Ankle rehab and even past your return to sport date if you want us too!
Our Ankle rehab program includes everything you need to return to sport with confidence following Ankle injury:
Unlimited physiotherapy support and care
Unlimited coaching across 25 hours a week on the gym floor
Weekly, individualised programming
Your own running coach to help you get back on the pitch or court
Unlimited access to recovery services, like GameReady, NormaTec compression boots, and our icebaths and sauna
All your staged exit testing using our sports science technology
Mental skills support to help you rebuild your confidence
Nutrition support to help you stay in shape and recover faster
And most importantly, a great community of other like minded athletes
In some cases, we do look after athletes remotely. If you live interstate or can’t make it to the facility, please reach out to us and we’ll assess if we can help. Most of the time, we’ll refer you to a coach we recommend in your city, because nothing beats coaching and accountability in the flesh. However, if you really want to work with us, we can explore that option with you, utilising telehealth, video coaching, and other remote technologies.
PRICING
We value transparency in pricing. We have a simple price structure -- pay $167 per week, and get everything you need (see our full inclusions above).
Yes. When you prepay for the year, you’ll receive an additional 10% off our advertised weekly price.
We totally understand. Ryan worked at big commercial gyms and understands how a lot of trust has been lost with gyms and direct debit (DD) memberships. If you don’t feel comfortable setting up a DD with us, prepaying for your Ankle rehab is still an option.
Pricing
Unlimited Support From Our Physiotheraphy Team
Free individualised rehab program That Updates Every Single Week on our training app ($97 weekly value p/w)
Free individualised return to running program ($47 Value P/W)
Free return to run coaching out on field ($97 value p/w)
Free unlimited coaching with over 25 Hours per week ($97 value p/w)
Free 24/7 support & direct access to our physiotherapy team ($47 Value P/W)
Return to contact coaching out on field ($47 value p/w)
Free gym membership ($27 value p/w)
Free access to our recovery zone ($47 value p/w)
Free Recovery Protocols ($297 Value)
Free Master Your Mental Game Online Course ($997 Value)
Free Nutrition coaching ($97/session value)
Free Macro Rehab Plan & Goal Setting Following Our 5-Phase Rehab Model ($297 Value)
*Our re-injury rate is less than 10% in athletes that rehab with us, and continue to train with us following their return to sport. **Your statement will be sent to you so you can claim with your private health fund or sports insurance.
60/30 mins
Subjective Assessment
Physical Examination & Diagnosis
Individualised Treatment
Plan of Management
*Following your consultation, your private health care fund will be swiped and the gap will be charged. The best option for athletes who can't make it regularly to the facility to take advantage of our fixed-fee sports rehabilitation programs.
We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
was built with the athlete in mind. When you complete your rehab with us, you'll get immediate access to every resource you need to accelerate your rehabilitation and helps you return to sport with confidence.
from both the rehab and performance team. Unlike the traditional physio model, you'll never have to wait until 'the next available booking' to get the answers you need.
so you'll get the benefit of feeling like you're 'in the right place.' Instead of sharing a room with the elderly or officeworkers, you'll be rehabilitating alongside amateur, elite, and pro athletes all wanting to get back to doing what they love.
there are never any surprises. Instead of paying for your gym membership, an individualised strength and conditioning program, weekly physiotherapy and recovery services separately, it's all included in a price that makes it affordable for almost everyone.
so all your strength and conditioning, as well as your rehab runs (where applicable), will be coached by experts. You'll never have to do anything yourself (or worry you'll do something wrong), and you'll always have the support of an expert eye making sure you move well, efficiently and correctly.
Hear Our Athletes Share Their Stories And How The Performance & Reconditioning Programs Helped Them With Their Success.
When you join our Sports Rehab program, you’ll get unlimited access to our rehab coaches who will help you rebuild your strength and capacity in the gym, and, out on the field. View our schedule below.
We know that making a decision about where to rehabilitate your sports injury is a decision you can’t take lightly. That’s why we’d encourage you to have a no-obligation, free call with our Head of Medical services first to see how we can help. Request a call back by clicking the button below.
Monday- Thursday 6am-8pm
Friday 6am-7pm
Saturday 8am-11am
Unit 1/9 Malland Street, Myaree
[email protected]
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