No two athletes are created equal, and because of that, all our programs are individualised as needed for our athletes. After completing your performance testing and gameplan, we will be able to identify exactly what you need to take your performance to the next level in a way that is unique to you.

We are constantly measuring an athlete’s performance. Whether that’s in day-to-day training and reporting, or more formally every ten weeks with performance testing, we hold ourselves accountable to data. We believe that what doesn’t get measured, doesn’t get improved.

All training programs are individualised for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables like your schedule, the training season you’re in, and, your training history. As a general rule, the higher your exposure to strength, power and speed training, the more likely it will be you need at least three sessions per week. If you’re more junior to this form of physical preparation training, two times per week usually works well.

We have a comprehensive semi-private training schedule with over 25 sessions available every week. During these sessions, you will work with up to 14 other athletes with 2-3 coaches on duty. This makes sure we can keep a quality 5:1 ‘athlete:coach ratio’ so every athlete gets the attention they need.

Yes. For athletes who compete on their feet, speed, change of direction and agility usually contribute significantly to your best performance. Because of these reasons, we do specific speed and agility sessions on field to work on sprint & running mechanics so you move well, and move fast.

Because we train athletes, there is an expectation that there is a high level of maturity during our coaching sessions. While we don’t usually work with athletes less than twelve years old, one of our most mature athletes is ten (!!), so we take every application on a case by case basis. If we’re confident after meeting that you’ll fit our training culture well, we’ll invite you to join. If you’re just a little too young, we’ll let you know when we think you’ll be ready.

If you really want our coaching and support but can’t make it regularly to our facility, we do provide online coaching. While it’s not cheaper in price (because we don’t see you in the facility, it’s actually more work to make sure you get the quality of service you deserve as we have to review all your training online). You can choose to train at your local facility or at home if you have equipment.

With your membership to the Performance Program, you’ll receive:

– 6 x Performance Testing sessions per year

– Unlimited coaching within our semi-private environment

– Full access to our facility– Your own individualised program

– Mindset coaching

– Speed, Agility & Running mechanics

– Little to no out of pocket Sports Physiotherapy

When you pay for these services separately, it could easily cost $12,000 per year. With the Performance Program membership, you’ll pay no more than $87 a week.