“For Serious Athletes Who Don’t Want To Leave Anything Up To Chance…By Preparing To Perform At Their Optimum”
PERFORMANCE BASED WARM UP’S, FOR INJURY PREVENTION AND TRAINING PREPAREDNESS
THE PERFORMANCE PREPARATION SERIES WAS DEVELOPED FOR ATHLETES TO HELP PREVENT INJURIES AND PREPARE THEIR BODIES TO PERFORM AT THE BEST.
Our Team Has Been Trusted By
We Believe That Elite Performance Starts With A Well Strutured ‘Warm Up’ System.
The days of running a lap of the field and doing “summa these” static stretches are long gone…
The warm up is perhaps the most underutilised tool in sport as it is one of the few rituals where we can dedicate 10-15 minutes of purposeful movement. The warm up isn’t just about getting ‘’ warm ‘’, although improving blood supply is an important factor, it is primarily about preparing your tissues for the demands of sport.
Practically, a structured warm up is a mini version of a strength and conditioning session, where athletic movements can be micro-dosed, allowing athletes to be exposed more frequently.
A well designed warm up follows this framework
Remember, the warm up is not simply about replicating the demands of the sport, but preparing our bodies for the demands it will face.
01
Dynamic movements through full range of motion
02
Activation exercises (turn on key muscles)
03
Athletic movements focusing on good mechanics/ controlling our body in space
04
Ending with high intensity coordination drills (sprinting, games etc)
CHOOSE THE BEST WARM UP SUITED TO YOU OR YOUR TEAM
ADULT WARM UP – PREPARE TO PERFORM
Don’t leave your training and game day performance up to chance. The structure of the warm up is broken down into 4 phases;
1. Release – Improve range of motion in main joints.
2. Grease – Reinforce technical movement patterns.
3. Prime – Fire up the nervous system.
4. Perform – Get after it!
ADOLESCENT WARM UP – GET A HEADSTART ON YOUR COMPETITION
Don’t wait until it’s too late, start getting better today. The structure of the warm up is broken down into 4 phases;
1. Release – Improve range of motion in main joints.
2. Grease – Reinforce technical movement patterns.
3. Prime – Fire up the nervous system.
4. Perform – Get after it!
JUNIOR WARM UP – LEARNING TO PREPARE
Starting early builds strong habits for the future. The structure of the warm up is broken down into 4 phases;
1. Release – Improve range of motion in main joints.
2. Grease – Reinforce technical movement patterns.
3. Prime – Fire up the nervous system.
4. Perform – Get after it!
AUSKICK WARM UP – START THE FUNDAMENTALS EARLY
It’s never too early to start to learn better body awareness and movement. The structure of the warm up is broken down into 4 phases;
1. Release – Improve range of motion in main joints.
2. Grease – Reinforce technical movement patterns.
3. Prime – Fire up the nervous system.
4. Perform – Get after it!
GYM HOURS
Monday- Thursday 6am-8pm
Friday 6am-7pm
Saturday 8am-11am
CONTACT US
Unit 1/9 Malland Street, Myaree
info@ludussportsperformance.com.au
Copyright 2024 Ludus Sports Performance
Website & Marketing Powered By Gymini